Wednesday, March 10, 2010

"Positivity"

What does "positivity" mean to you? There is obviously some line between being happy and "thinking positive". Do you believe that you can make things happen or make things turn around by "thinking positively"?

I was listening to an interview with author Barbara Ehrenreich on NPR. She had lots of interesting things to say. I haven't read her, but the interview was about her book, Bright-sided, "How the Relentless Promotion of Positive Thinking Has Undermined America".

This got me thinking about numerous questions about the truth and the value behind the "power of positive thinking", and also people's perception of what is positive, and their reaction to negativity. Do you fanatically try to exclude negativity, and "negative people" from your life? Has it helped? Or does it take more energy to force yourself to remain positive than is worth it? Is it best to just "flow" along?

As a simple day to day example of being "positive", it's common especially in America for people to greet absolute strangers. Americans are known to be cheerful, friendly, upbeat and all the "good stuff". When I go to pick up coffee, the barista routinely asks me "How are you?" or "How's your day going?" Sometimes I routinely respond with a "fine" or "good", actually mostly, cause I am preoccupied anyway. Sometimes I say something more about the day. This takes me to the question of how often people really want to know how one's day is going. I understand that these questions, at this point, are often just synonymous with saying "hello" or "hi". But my question is directed towards you, the reader. How often do you respond to this question literally? And when you ask someone "How are you?" do you really want an honest reply from the other person? If the person at the other end were to start out answering your question with "Shitty, I seem to be coming down with something, my wife just lost her job, and our dog hurt himself", or something like that, would you think "I'd rather not have heard that"?

I don't expect people to be "positive" all the time. I feel stifled myself if I am not able to express negative criticism when I want to, say something sarcastic once in a way or laugh when something silly happens. At the same time, I hate constant complainers. It's perhaps the fact that they "are" a certain way (unhappy mostly) that's bothersome to me, rather than the fact that they are "expressing" it. But I am not one of those people who'll necessarily and aggressively *try* to find something positive in *everything* (I have known such people), or say positive affirmations to myself everyday. I accept the fact that there are some things in the world that are "negative" through and through...

That said, dear reader, do you mostly carry on day to day conversations completely honestly? Or do you find yourself restricting your expressions at times, due to pressure to be a "positive" person? How does this differ, depending on whether you're in a social setting or a professional setting? I imagine it could differ based on who the person at the other end is, how close you are to them, etc.

Lastly about your view of success and your means to get it- what's your usual path to success in any mission you set out on? Do you think perseverance alone is enough, or do you think it's necessary to "think positively" or believe that "you just need to want something to have it"?

(Or if you're one of those people who think everything is predestined, all these questions are moot :-))

3 comments:

Nagashree said...

About your first question, to me positivity means removing all the negative feelings. These negative feelings being, sorrow, unhappiness, dissatisfaction, anger, hatred, imagining negative things, self pity, wishing bad, being scared..... and many more such negative feelings and thoughts.

Often when i have a negative emotion, specially when it is self pity my mind so enjoys in thinking about it and helps the emotion grow. Once i realised how my mind enjoys certain kinds of negative emotions. I decided to think positively ever since and decided to curb the negative emotion. It is not that i have overcome the negative emotions completely. I know that my mind has control over my emotion. I do not let my negative emotion linger on for long.I try to reason out and get over the emotion at that point of time. Fro eg., when i get angry with some one or something, I just tell myself that getting angry more and more and justifying my anger only ruins my own mind. After a while i always feel bad about all the thoughts i have gone through. It is too late to go back on it. it leads to my own physical and mental destruction and further unhappiness. Now, I try to find the root cause of my anger and see if i can rectify what ever is causing me unhappiness. If i can not, i ignore the issue. Some things are beyond me (this is my opinion) so i try to get angry less and less with the issue. Who knows, one day i may overcome my anger towards many such issues :).

Negative people do have a negative effect on me. By negative people, i mean someone who is trying to induce negativity in me. Some one who makes me restless, angry, sad, rude..... all this in extreme. It does help me if i can get away from such people at least for a while. I get my time o think and calm down. Going back to them makes me negative once more, but they take longer to succeed.

If some one has negative feelings, and they are willing to take help, i am often ready to help them. I think i can help such a person as much as i can. If a stranger came up to me and i casually asked him how he/she is doing and this person has a load to pour out, i would perhaps listen to that person and react very little. In such cases the person who is talking to me just wants to pour it out. All i need to do is listen, i suppose. This is not difficult for me unless i have a time crunch, in which case i would be sorry. I guess, i would never go to a stranger and pour out my feelings. The person listening to me may by rude. This would only hurt me more.

I do not carry on my day to day expressions normally. I would think before i did it. i mean, i should be home with my family or close friends to be able to do this. This is not because i want to be a positive person but because i do not want every other person in town to have an opinion about me or know my personal matters. We often need to wear a mask when we are out facing the world.

I think my path to success is perseverance along with positive thinking and believing that i can do it. I am the kind of a person who can give up easily. When things do not interest me or i have no company or sometimes help, i try to give up. This i have realised is itself a negative feeling :)!! I am now working on it. I will let you know when i am successful in getting over this particular negative emotion ;).

However, many times i think that certain emotions and feelings (positive or negative) are bound to come and go. Best is to just let them flow along and forget about. Such emotions mean no harm.

I am often not a very positive person. Off late i have not been one at all. I have given a lot of observation and thought to my own behaviour and the reasons for it. I am seriously trying to be a positive person or a less negative person. The post having come at the right time got me writing a few of my feelings and opinions about the topic....

Sindhuja Bhakthavatsalam said...

I've felt a lot of times that positivity is one of things like god and religion- they're elusive, you don't know what to do with them and you don't know if you're "right" in feeling the way you feel. Like with a lot of other things, I've been a "positivity agnostic". It's not like I want to be negative, but my logic is that if you're negative about something and it turns around right, it's a pleasant surprise- nothing to lose. But if you're positive about something and it doesn't turn out right, then there's only disappointment. I feel the best attitude is to be neither positive nor negative about anything but that's easier said than done. But as I'm writing this, I realize I'm probably equating positivity and negativity to optimism and pessimism respectively. Positivity is probably broader than optimism. I guess it's about being cheerful in general, among other things. Like you say, I don't consciously attempt to be cheerful all the time. And greeting unknown people doesn't even figure here- if I'm in an awful mood, I just do it as a social obligation. And I think it's just a custom- do you think the guy at the coffee shop actually wants to know how your day went?
Anyway, so coming back to me: if I'm in the dumps, I actually don't like it when people try to cheer me up. I'd rather have someone sit down and listen to my ranting and offer logical solutions. When I'm feeling low, I like to completely experience it and don't like to force myself out of it unless it's something really awful and prolonging endlessly.
I of course don't like it when people are overly skeptical about everything and everyone around them. It annoys me. But I can empathize with them and don't think that there's an objective reason to not be overly cynical. I'm myself not the extremely cynical kind, but I do tend to be more circumspect about things in general, than other people- or that's what I've been told (and I think it's true). Sometimes I feel that's good- that's the way I am and I like to approach people and problems that way, but at other times I feel it probably hurts me- hurts my productivity and my whole functioning. So... I dunno, I guess as for everything else, there needs to be a balance.
And about success: I don't at all believe that thinking positive can bring success. I think it's all about perseverance and in some cases, luck. Positivity is a mental construct that only has pragmatic value- it can help you *feel* better, nothing else.

Neeraja said...

I've been giving this a lot of thought lately and your discussion came at the right time.

In my view, there are two aspects to the discussion - how we face reality, and how we choose to react/respond to it. I agree with you that reality has to be faced as it is. *Acceptance* is key. We put ourselves through unrest by choosing to fool ourselves with positivity or negativity. Healing, maturity and wisdom are dependent on acceptance.

We can choose to react to the situation with two attitudes - positive or negative. But I don't view these attitudes as binary. Here is an arbitrary scale of delineation (I'm not weighting any importance on the definitions of the terms, they are just to convey the sense of the scale):
+ Denial/Delusional
+ Overconfidence
+ Confidence
+ Belief/Faith
0 Acceptance/peace
- Lack of faith
- Lack of confidence
- Lack of purpose
- Resignation

How we respond is obviously tied to how well we assess and face reality. Acceptance requires a lot of emotional maturity, which unfortunately is not easy for most of us. That being the case, I would rather err on the side of positivity than taper to negativity. It is very easy (and natural for us) to wallow deeper in negativity with no hope for rescue. I believe that a positive sense of faith and confidence would anchor us and help garner strength to deal with reality and reach the equilibrium state of acceptance.
I think it is this effect of positivity which stabilizes us to a neutral state of acceptance, without falling prey to resignation, that truly makes us successful.

However, too much "positivity", according to me is meaningless and only hampers us. If we reach the states of overconfidence, denial and delusion, we lose touch with reality and our efforts are misdirected.

Self-deluding positivity is dangerous. But I always remember Pandora's story - the little angel of "Hope" was released as an antidote to the world's misery.